Let’s analyze 16 techniques on how to quickly increase potency in men at home. Let’s start with the analysis of the causes of the problem. Causes of sexual disorder can include negative emotions, stress, and frequent experiences;
- excess weight, obesity;
- cardiovascular diseases;
- sedentary lifestyle;
- low testosterone levels;
- injuries of the spine, intervertebral discs, hernia;
- high blood pressure;
- pernicious habits;
- old age;
- sleep deprivation.
16 Ways To Solve The Problem
1. Wrap your fingers around the base of the organ
- If you are experiencing lethargy in bed, blood in there goes bad and you lose combat readiness, you need to compress your body at the base like you’re putting on a harness. It’s an ancient Taoist secret.
- Squeeze at the very moment when, for example, you are going to put on a condom. Before friction starts, don’t remove the grip.
- You can squeeze with three fingers – index, middle, and big. They form such a tourniquet against the outflow of blood. Apply this technique in practice.
2. Perform useful exercises for the pelvic organs
How good the flow of blood into your body is depends on its performance for a long period of time, and still produces endurance.
For the best way to fill the pelvic organs with blood, it is useful to perform special physical exercises.
- Exercise “Squats”. Ordinary squats until emphasis and a return to the original position.
- Exercise, “The Steps of a Soldier.” The bottom line is that the knees during the step should be raised to the level of the abdomen. Hands can be put on the belt. It’s like you’re marching in a parade.
- Exercise “Holding the stone.” Put your hands on your waist, feet a shoulder width apart. Begin to bend the knees and squat a little. No need to squat all the way. In this hovering position, the muscles of the buttocks are strained and relaxed as much as possible a certain number of times, then return to the original rack.
- Exercise “Raising the pelvis.” Lying on your back, support in the palms, feet, and shoulder blades, you begin to raise and lower the pelvis again. A simulation of the movements there and back, the pelvis on the return, you may lightly touch the floor.
- Exercise “Bicycle”. Lie on your back, hands on your waist, knees bent, legs raised, and begin to simulate the rotation of the legs as if you are riding a bike.
- Exercise for training the muscles of the perineum. Lie on your back, knees bent and spread. Now alternately stretch to relax the muscles of the perineum (area from the male organs to the coccyx). Do not try to strain the buttocks. For a sign that everything is done correctly, there will be warmth in this area.
- Exercise “Running in place.” The point is, you’re simulating running in one place, and you’re trying to keep your feet on the floor. We also discussed these and many other practices in another article.
How Much To Do At The Time
These exercises are simple, and the effects of them are very noticeable. Give them 5 minutes a day at first, then increase to 10 minutes each day.
The results will be seen in a week.
Checked. The secret of success is consistency.
Take time to develop yourself to get rid of frequent thoughts on how to increase the potency of men with folk remedies at home and quickly strengthen the male libido.
3. Know the secret of poses and choose the right one where there is no outflow of blood
The fact is that if you love the position where you are on top, and you lie on the bottom, it is easy to lose an erection for those who have problems with male strength and libido. That’s because in this pose blood will flow down. This is especially true in the elderly.
“It is better to use a posture where your body is located vertically. These are poses with the least outflow of blood from the genital organ.”
A doggie style post where she’s on all fours and you’re standing behind or leaning on your knees.
She’s on her back, her feet on your shoulders, you’re looking at her.
4. Train your pubic-coccygeal Kegel muscle
This is the muscle that can stop the flow of fluid when we go in small.
Also, during an erection this muscle helps our other bounce.
Why This Muscle Is Important
It is directly related to the following factors:
- endurance in bed;
- improving blood flow to the right organs;
- achieving the required level of testosterone;
- increased sensations during intimacy.
This muscle is useful to train even those who have no problems in bed.
How to train a muscle depending on experience
- Stop the flow of fluid in the toilet and resume (to fix and remember the location of the muscle).
- Long and short stresses in any place and at any time, whether there is someone nearby or not (still no one will know).
- Kegel muscle tension is isolated from the press, legs, or other organs. Completely separate compression. Try not to hold your breath while doing so.
Here is a technique that helps to better understand the issues on the topic of how to increase potency in men older than 45 or other ages without drugs.
5. Use the secret of standing on tiptoe in the toilet
- The point is, when you go to the bathroom, you have to stand on your toes when you urinate. This technique was used by wise Taoists.
- The nuances are that you need to keep a straight posture, do not curve your back, stand on tiptoe, and the liquid should come out in a slow exhale. You also need to clench your teeth when emitting liquid, straining the stomach and buttocks.
Advantages of this method:
- improve kidney function;
- endurance in bed;
- impotence treatment.
6. Method of increasing blood flow to the organ
When copying the material, reference to the source is required:
- Take a deep breath and hold it.
- Squeeze your manhood at the base as you hold your breath: your thumb wraps around the top and your index finger should be at the bottom.
- And now, while you are not breathing, begin by undulating to drive the blood to the end.
- Count to 9. With each score you move closer to the end.
- Hold that grip as long as you can hold your breath.
- There is no need to excite yourself! Basically, you only cover the penis.
- The technique will strengthen blood circulation and combat readiness of your body. Here is a proven way to enhance the potency of folk remedies in men. We talked about these methods in another post.
7. Observe the rule –lose the seed during intercourse less often
Whether you are engaged in self-satisfaction alone or spend the night with your beloved woman – avoid the liquid end of the session.
Elderly men need to follow this rule especially. After 50 years, you need to come as rarely as possible.
It is much easier for young people to recover after finishing and can afford to do it more often. But only young men.
This does not mean that now you need to refrain from making love at all. No, it is not necessary to confuse anything! You also do not need to deny yourself anything, just observe this new rule.
Many women do not know why their husband ends his business so quickly. If this becomes a problem, then here you can read how to deal with a quick finish.
8. Strengthen the muscles of your stomach
A strong belly is an indicator of your skill in bed. Train your abdominal muscles.
How to strengthen them:
- Sit on a chair, floor, or bench.
- Put your hands on your knees. The knees themselves are slightly bent.
- Now, start to lean back 45 degrees.
- Make such deviations as much as you can or at least 10 times a day.
Look at our video, which deals with the issue of how to increase potency at home and strengthen men’s attraction to the opposite sex.
9. Eat special foods
For male libido useful the following:
- fish oil;
- lemon and citrus;
- boiled mackerel;
- quail or chicken eggs.
10. Massage a special part of the body
- Massage the testicles.
- These are the very organs that give us masculine energy, produce testosterone and give us a lot of benefits in bed.
- With a weak libido, you must definitely massage your balls as often as possible.
- It is useful to massage them before intercourse, when you feel that it is approaching.
- Thus, the energy accumulated in the organs will spread throughout the body. It will not accumulate in one place. Now menopause in men comes early, and such a massage is especially useful.
Such a massage will help you prolong the pleasure with your beloved and stop asking questions on how to increase potency at home and increase your libido.
11. The method of walking barefoot or the use of mustard plasters
To increase male strength, you need to activate the points on the feet. They are responsible for sexual function. By activating the points, sexual performance wakes up.
How to activate them in two ways:
- Walk barefoot without shoes on sand, grass, earth.
- Activation of points using mustard plasters. To do this, moisten mustard plasters in warm water and attach to each foot, and put warm socks on top. Wait for 10 minutes and remove them.
- Then rinse your feet with cold water and rub the red feet with a rough cloth. All is ready! Earlier we wrote about similar techniques.
12. Medical method
What medications excrete:
13. It is time to stop smoking and drinking alcohol
Tobacco constricts your blood vessels. Beer contributes to the production of such hormones in the body, which are more common in women, but not in any way to the stronger sex.
Be sure to quit smoking and give up alcohol.
This will help get rid of thoughts on the topic of how to increase male potency at home.
14. Useful tinctures, decoctions, and herbs
- Crush 2 onions with 400 ml of boiled water and allow to stand for 3-4 hours. After that, drink 100ml of the water three times a day. There are also other folk remedies to increase potency in men.
- Grind and mix walnut grains with honey, using the same amount of both ingredients. You need to eat two teaspoons after a meal. It’s good to eat this mixture with milk. Do it for about a month.
- Lungwort officinalis. Grind the grass in an amount of 10 grams and pour a glass of boiling water, let it brew for 1 hour. After all this is filtered, take one tablespoon 3 times a day.
- Garlic tincture. It is sold in pharmacies. Twenty drops are used two or three times a day. Garlic itself is good to eat.
- Medicinal asparagus berries. Pour about 10 pieces into 400ml of boiled water. Cover with a lid and leave to stand for 6-8 hours. Use 50ml of this 3 times a day.
- Dissolve 0.16 grams of mumiyo in a tablespoon of water. Drink either in the morning on an empty stomach, or in the evening before going to bed. After 9 days of use, the result is already noticeable.
Using this list and following our advice, you can increase the potency of herbs for men and increase the desire for the opposite sex.
15. Take a contrast shower
- Contrast shower affects the general condition and performance of male organs.
- Useful in the morning or evening. You can change hot to cold water and back for 40 seconds, respectively.
- In addition, it will be effective to go to the sauna or bath. All this improves blood flow in the body and genitals.
16. More rest for the psyche and relaxation
Inner harmony plays an important role for male power. Therefore, it is important to monitor positive emotions within yourself, and not to get involved in the negative.
- If you can avoid getting involved in a quarrel, scandal, or fight – do not get involved. Do not create it yourself.
- On weekends, you can completely isolate yourself from the bustle of the city, if everything is boring. To be alone with yourself or your girlfriend, wallow, and listen to silence and calm music.
- Swear less with your beloved. Otherwise, it suppresses all desires between you, decreases attraction.
- Look at your surroundings and do not communicate with negative people. Surround yourself with strong and positive people.
- It should be remembered that whiners and cry-babies take a lot of energy from you and draw in their needy vibrations. Do not communicate with them.
We have told you as many as 16 effective methods on how to increase potency if you’re over 50 or increase the strength of your organ at an earlier age.
Regardless of your age, the article is a great help to solve any problems.